speed bag tutorial
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Uploader Comments (boxingadolfo)
All Comments (40)
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@LittleJerBear non taken lol thats cool i want to get one xD thank you for telling me
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@thesearch4change It's supposed to work on hand, eye coordination. If t's pointless then how come Ali and all those other boxers used it. Who ever told you that probably didn't know how to use a speed back.(no offense)
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good stuff....great instruction and flavor to boot...well done...
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what is the purpose of the speed bag? why do the speed bag? i really like it and i wanna try it but i heard it pointless :( it has little to no benefits someone pls answer
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Very useful, thanks.
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good work fella...I'm just getting back into this too :)
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that vid was great thanks :)
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very nice! whats the song at the end?
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thx man, so good help
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Are there other ways to punch the speed bag >
6:00
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Thanks, glad you liked it. Hope it was helpful.
boxingadolfo 3 months ago