speed bag tutorial

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Uploaded by on Dec 15, 2010

the speed bag is a very important element of boxing, and Adolfo diaz is here to show you how to do it and get better doing it. try to relax and listen to the instructions and dont forget to enjoy yourselfs.
www.boxingwithadolfo.com

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Sports

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Standard YouTube License

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Uploader Comments (boxingadolfo)

  • Thanks, glad you liked it. Hope it was helpful.

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  • @LittleJerBear non taken lol thats cool i want to get one xD thank you for telling me

  • @thesearch4change It's supposed to work on hand, eye coordination. If t's pointless then how come Ali and all those other boxers used it. Who ever told you that probably didn't know how to use a speed back.(no offense)

  • good stuff....great instruction and flavor to boot...well done...

  • what is the purpose of the speed bag? why do the speed bag? i really like it and i wanna try it but i heard it pointless :( it has little to no benefits someone pls answer

  • Very useful, thanks.

  • good work fella...I'm just getting back into this too :)

  • that vid was great thanks :)

  • very nice! whats the song at the end?

  • thx man, so good help

  • Are there other ways to punch the speed bag >

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