This video was made on the first lesson of "The Effective Series". On this video the Gracie Barra Black Belt Professor Phillipe Della Monica teaches the armbar from the guard. It is one of the most popular Brazilian Jiu-Jitsu techniques. Phillipe's style of teaching is great for beginners and advanced students alike. Enjoy it!
awesome seminar, phillpe della monica is amazing on the ground
playerjamesk 1 year ago