How to Do Fat Burning Exercises : Ball Abdominal Crunch Exercise for Core Training
Loading...
Top Comments
All Comments (22)
-
Good Range of motion, cadence and static contraction. Give yourself a pat on the back coach, you are doing a good job.
-
@jjjhs08 You're wrong. I use to go to the gym everyday and did only cardio workouts for 1 and half hours and I didn't lose that much fat. You have to do a mixture of crunches, weights, cardio, plank, everything to lose fat and get your body toned.
-
@rwalks what are you talking about? ab exercises arent to lose fat..theyre to get abs...only cardio workouts are to lose fat
-
First 5 seconds seems like the beginning of a porno
-
@DHammerr hahah
made my day
-
Yes, her feet are about even with her shoulders. If you can do this exercise, you'd put your feet where the can best stabilize you.
AND, this is a cardio/strength exercise. It will burn calories and fat. You can target tone, but you can not target lose fat in certain spots.
-
I love all the critics here, talking like they KNOW everything. Are you a personal trainer? then shut up.
He's a good teacher and that woman is HOT and in fantastic shape.
9 months ago 2
-
he is lucker
-
or you could just eat properly and lose fat
-
ab exercises will NOT BURN FAT!!!!!!!!!!!!!!!! Nothing will burn fat except CARDIOVASCULAR EXERCISE!!!! Ab exercises simply build abs, but if you carry extra fat and do not do cardio, these ab exercises are a major waste; google scoobysworkshop to get a better idea
- 11 videosHow to Do Fat Burning Exercises
- 1:29
How to Use an Exercise Ball : Diagonal Crunch Workout on an Exercise Ballby expertvillage211,943 views
- 2:06
How to Do Fat Burning Exercises : Cardio Warm Up for Fat Burning Exercisesby expertvillage67,949 views
- 1:10
How to Do Fat Burning Exercises : Leg Curl Exercise for Strength Trainingby expertvillage13,632 views
- 2:12
How to Do Fat Burning Exercises : Squat Exercises to Burn Fatby expertvillage30,183 views
- 8:23
Gina's 8 Minute Ab Workout (Stability Ball)by Vucetic15,294 views
- 9:40
STS - Ab Circuitsby CatheTelevision351,357 views
- 4:35
Amazing Abs Workoutby charliejames19751,387,521 views
- 1:59
The Best Exercise for LOWER ABS: Part 3 of 5by StandFirm4,319,656 views
- 1:25
How to Use an Exercise Ball : Strengthen Your Core Using an Exercise Ballby expertvillage95,549 views
- 1:32
Flatten Your Pot Belly Workout Videoby diethealth662,974 views
- 2:11
Exercises to Lose Belly Fat & Love Handles - Health & Fitness - ModernMomby modernmom534,702 views
- 1:13
Pilates Ball Exercises : Pilates Ball Exercise: Side Leg Liftby expertvillage64,932 views
- 1:25
CARDIO FIT JUMP BALL BAURU 01by filocavalheiro38,911 views
- 1:15
How to Use an Exercise Ball : How to do V-Ups on an Exercise Ballby expertvillage62,365 views
- 1:23
How to Use an Exercise Ball : Squat Workouts With an Exercise Ballby expertvillage75,554 views
- 1:02
How to Use an Exercise Ball : Working Your Abs & Thighs Using an Exercise Ballby expertvillage116,975 views
- 1:35
How to Use an Exercise Ball : Working Your Lower Back Using an Exercise Ballby expertvillage247,580 views
- 1:40
Abdominal Exercises : How to Lose Stubborn Belly Fatby expertvillage57,229 views
- 1:23
How to Use an Exercise Ball : Push Ups With an Exercise Ballby expertvillage65,628 views
- 1:37
How to Do Fat Burning Exercises : Dumbbell Fly Exercise for Strength Trainingby expertvillage14,093 views
yhe nanananana pose :D
DHammerr 3 years ago 15
nanananana?
xD
IheartaMoron68 2 years ago 9