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For The Fans: Bread, Eggs, and Lower Abs

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Uploaded by on Nov 18, 2009

http://www.ericrcno.com

Check out my blogsite for detailed daily meal plans! Plus lots more info.

  • likes, 12 dislikes

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Top Comments

  • This guy is incredibly intelligent about singing, health, and life in general. Seriously.

  • I sat here watching a health video eating anything I could get my hands on lol

Video Responses

This video is a response to For The Fans: My Diet Secrets pt. 1
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All Comments (328)

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  • I thought your tips for singing were awesome, but now you have my full respect as a personal trainer and strength athlete! I'm very impressed by your well rounded skills and knowledge, It's good to hear someone tell others this information and telling others to do their hw in regards to their health.

  • I'm your newest fan...singing lessons and nutritional advice! My two favorite topics...I love it!!!

  • Did the Daniel diet for a month,it had a lot to do with my weight loss...no sugar,diary,meat or starches, no fried foods...so I feel you

  • 'It's really hard to find good quality bread'. In America, yes, but here in Sweden...?

  • this guy is gym coach too hahahha. DOPE!!

  • Tahnx i was wondering why i had to cut that bread out my diet to avoid weighgt gain.

  • haha this guy always spends 10seconds talkin about how he doesnt know where hes gonna put the links on the video. haha

  • Cannot believe this, the two things I needed to do as a somewhat out of shape tree guy and also a singer songwriter was to improve my voice and also my stomach, and Eric, you are now my favorite show. Thanks you so much

  • Oh man, is he doing a Chinese pushup in the beginning? Damn, I really don't like doing those b/c my body is just not flexible. And I'm a girl! D:

  • He totally knows what he's talking about...especially with grains. I tell people that the biggest diet change they can make for weight loss is to eliminate starches: breads, pasta, rice, potatoes, etc. That alone, even without exercise will make a HUGE difference.

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