hcg Diet - Day 11 - Day after the Big Cheat!
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Dr. Black did you notice a change in your hair....I am on the hcg diet as well and maybe its just me but my hair seems to be changing. What are some things that I can implement to keep this from happening. I know that carbs supply nutrients to your hair,skin and nails which seem to be growing great.
happy2benappy1 3 weeks ago
smh
Vyson03 7 months ago
Hi All, I'm on day 31of the diet, 29 day on the VLCD as the first 2 days were my loading days, &I feel great. I've been faithful down to the health care products. No Challenge if you prepare meals in advance & don't temp yourself by being around foods that you shouldn't eat. I've cheated 3x & experienced no gain, but no loss that day. Lost 21.1 lbs so far with No headaches/ irritability. Feel free to reach out. Best wishes to everyone & Don't give up.... Brownsuga30035@yahoo.com
phenique29 8 months ago
I like your apartment! :-)
Now, about the cheat, I'm planning one of the weekend. It's my daughter's birthday and I cannot pass the tres leche cake I just made...UGH and all that Mexican food will be floating around
My question: Do I still take hcg on my cheating day? So what, I'll be gaining 2 lbs...then Monday, we s tart all over again! ha. Pls reply if I have to take the hcg on that cheating day or not.
Tks.... (Thurs Nov 05, 2009)
Hatorah 2 years ago
It is just 43 days ( a month and a half) then you can have more calories just leave out the starch for 3 weeks. So, little time to lose 30lbs. Why would you want to cheat?
Nature7870 2 years ago