Physical Therapy Exercises for Foot and Ankle Pain : How to do Ankle Pump Exercises: Physical Therapy Treatment
Loading...
Loading...
34,284
Link to this comment:
Share to:
Loading...
- 0:57Garden Tips : How Do I Grow a Marigold Flower?by expertvillage13,925 views
- 2:38Garden Tips : How to Plan a Circle Flower Bed U...by expertvillage9,595 views
- 2:42Garden Tips : The Best Quick Growing Flowers fo...by expertvillage6,764 views
- 1:48Garden Tips : How to Deadhead Petunia Flowersby expertvillage3,791 views
- 3:33How to get an ankle sprain better quickly - fas...by resultsphysiotherapy40,386 views
- 2:21How to Strengthen Your Anklesby FitnessQuest1022,132 views
- 4:28Treatment of Ankle Fracturesby DVOrthodoc26,517 views
- 2:36BEST ANKLE STRENGTHENING DRILL/EXERCISES TO PRE...by CoachScottThom32,710 views
- 0:59Ankle Rehab - reduce swelling massageby noddy10730,211 views
- 2:00How To Strengthen Feet and Anklesby smartover4075,619 views
- 7:27Ankle Injury Rehabilitation Exercisesby SimpleHomeFitness42,065 views
- 2:14More Pilates Foot Exercisesby mindfulmovementllc13,544 views
- 1:17Physical Therapy Exercises for Foot and Ankle P...by expertvillage24,666 views
- 4:16ANKLE THERAPYby bhimamark112,396 views
- 0:53Ankle rehab - foot slide exerciseby noddy1074,940 views
- 3:44Sprained Ankle Treatment in seoulby chiropractorseoul43,721 views
- 1:37Physical Therapy Exercises for Foot & Ankle Pai...by expertvillage38,596 views
- 1:36Physical Therapy Exercises for Foot and Ankle P...by expertvillage25,133 views
- 1:29Physical Therapy Exercises for Foot and Ankle P...by expertvillage8,899 views
Ok, Ive been on crutches for 6 weeks after breaking my foot. Im here in Spain and I just went to the hospital, hoping to get the cast removed, but they said my appointment wasn't actually today and to come back next weeek, which I cant as it costs too much in taxis etc... So I wanna take the cast off myself! Anyone know what exercises I should do to help me?
dazzaq07 1 year ago
Well I am rehabilitated buy my ankle still gets stiff, hurts, pops, and sometimes swells.
900lbfatguy 1 year ago
retarted
magicgenius45 1 year ago
AWSOME THANKS
rachindakay1 1 year ago
1:16 That's what she said
basebull 1 year ago
I need an advise, mi achilles tendon is fraying because of dancing and practicing ballet what can I do so it doesent breake? I left my practice but I dance in shows where I dont use my ancle that much as in ballet.
jasaircraft 2 years ago
find some resistance bands and put it over the top of your shoe and dorsiflex or plantarflex your foot. Then do the same but with the sides of your foot. When you are just at work or whatever try to write the alphabet with your big toe in huge capital letters lol
Milkman23 3 years ago
yei! can't hear a thing :(
naomirain 3 years ago
You do some great videos but the sound is awful on every one of them:(
thebetteridea 3 years ago
make sure u dont use the rice method google why not if your unsure.
pimpazeee 3 years ago