Bodyweight Playground Workout

http://www.the-biomatrix.net

A bodyweight workout set mostly in a playground but also down a road and on an unsuspecting lamppost. I'm trying to train my hand balancing and gymanstics ability and am developing the muscles I need for this. Also witness: the lizard board in action!

Category:

Sports

Tags:

• playground workout
• bodyweight workout
• insane strength
• superhuman strength
• strength
• bodyweight
• workout
• training
• playground
• bartendaz
• bartendas
• hannibal for king
• biomatrix
• the-biomatrix
• the-biomatrix.net
• www.the-biomatrix.net
• project superman
• adam sinicki
• parkour
• free running
• tricks
• handbalancing
• Jackie Chan
• training montage
• lizard board

[harboroflight]

This man is amazing in his balance, strength and muscle. His book is definitely worth reading. I was born with mild cerebral palsy and have been personal training for years. Keep it up treehouse!

[treehousefrog]

@harboroflight I just saw this, thanks a lot man :-) Good luck with the training!



[luzang19]

your a FAT FUCK  work on lowering your body fat to get better control of your movements then it won't look so amateurish

[treehousefrog]

@luzang19 you've got issues...

[cunningbozbee]

Weird to see you working out in clothes not boxers! ;-)

[treehousefrog]

@cunningbozbee Lol! Dissapointed? :-P

[zombiehellmonkey]

you remind me of a superhero

[GAZNEAH]

This is tight!

[mindennevfoglalt]

bArtendAAAAz!

[luzang19]

@MaroKage  alright thunder thighs take care = ]

[MaroKage]

@luzang19 glad I helped, lame opinions are best suited for lame people ;)

[luzang19]

@MaroKage wow really i didn't know that , man you really opened my eyes ! thanks for your lame opinion! =D

[MaroKage]

@luzang19 don't care how the person is, even if someone is heavily obesed, as long as he knows the right workouts I'd follow it.. you do realize that just because someone is well shaped doesn't mean you're going to look just like him/her doing his/her workouts, that's not how the body works..

[luzang19]

@MaroKage idk bout you but i would rather have someone who is actually in shape show me how to work out