Ironman Lanzarote 112 mile Training Ride Part 1

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Uploaded by on Apr 16, 2009

Good Friday 10th April 2009: Nick Cowan cycles the Ironman Lanzarote bike circuit....112 miles (180 km) into rain and fierce headwinds as part of his training ride before the real thing in May 2009. This is part 1 from Puerto del Carmen to La Santa (90 km.) The Ironman Lannzarote is THE hardest Ironman in the world due to headwinds, heat and mountains. Swim 3.8 km, cycle 180 km, marathon 42.2 km. Filmed by daughter Hayley with help from Lara and Nicola.

Nick has had to lose 70 pounds to reach the right weight. For more info please see:

http://www.modernworldstudios.co.uk/ironman.asp

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Sports

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  • inspirational how long did it take before you could ride that far?

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