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Upper Body Sled Drag

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Uploaded by on Mar 24, 2009

Various upper body sled dragging exercises.

Category:

Sports

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License:

Standard YouTube License

  • likes, 2 dislikes

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  • wtf is this

  • that was so cool!

  • best sled video ever. Sled replaced almost everything in a gym.

  • @STIMP422 There is a big difference between sled dragging and using cables/bands. There is no eccentric loading during sled dragging which reduces the chance of soreness. As a result sled dragging is a great form of active restoration. Give it a try.

  • the only thing the sled is making you do differently than any cable or band is walking backwards

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