BOSU Burpees W/ 8lb. ball toss-EYPTHawaii
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I do the Bosu with a cold PBR. Works well.
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I do this with my trainer during strength endurance/cardio days...try doing more of a pushup when you are fully extended on the BOSU ball. Not only will you work your chest/arms, but you'll also fire the stablizers in your abs due to the balancing with the BOSU.
Great exercise nonetheless!
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Try this move and let us know what you got. -EYPT
EYPT001 2 years ago