4 ski exercises to get you pumped for the snow!

Ski Exercise. Great video with 4 skiing exercises to help get you with ski training for the ski season. Download the PDF of these exercises by going to www.ameliaburton.com.au/2008/07/4-ski-exercises-to-get-you-pumped-for.html They are also great for general leg strength
Bunny Hops
Traveling lunges
Squats
Wall Sits

Category:

Sports

Tags:

• skiing
• ski
• exercises
• preparation
• holiday
• training

[colemanassoc]

Thanks for these tips - they seem doable! I can't find the pdf, do you have a number of repitions for the lunges and squats?

The location looks like Sidney Harbor to me - never been there but see the opera house!

[pigz1star]

Wow she is from Britain hahahaha!!!!!

[windspoint]

Great blog. Great work out. Most training is too complicated but this is great!!

[livelited]

Great exercises and tips, thanks!!

[badinfluencecustoms1]

Thanks for the conditioning tips

[AutoMattOPhoto]

thanks gal

[RB902050]

The best way for me to get ready for skiing is cliff jumping! That is for jumping cliffs while skiing!

[susanne1776]

sounds great except for the hopps

[susanne1776]

sounds great except for the sqats

[slickspurs]

Very good, thank you :)