ATHLETE UPPER BODY PUSH UP DRILL ON A SPEED LADDER
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Uploaded by finnyman3434 on Jan 4, 2009
SPORTS DRILLS FOR ATHLETES
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did anyone else see the guy in back with one leg im saying this to be mean i was just wondering?
snowman7501 1 week ago
Why do white people love this song?
dchen345 2 months ago
I tried this on the floor, it was a lot easier then doing them stationary for some reason lol
SoCoMzXeLiTe 3 months ago
@bballkid2345 trying doing bear crawls side to side on the ladder fun...-.-
ThatIsWackSon 1 year ago
Everyone type "won" before youtube.com
horseluver9511 1 year ago
Very creative idea I like this exercise!
FASSTWORKOUTS 1 year ago
Way to get creative and use the agility ladder as a upper body workout! I like this drill a lot!
TheFitnessedge 1 year ago
Thats a great upper body drill. I have never seen that done on a ladder before looks like a great drill for upper body strength
bballkid2345 1 year ago
if he keep workin like that, hes gonna be something to watch for
seattlekidz 2 years ago