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Yoga Poses for Insomnia : Yoga Cow Pose for Insomnia

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Uploaded by on Aug 24, 2008

The cow pose is a great yoga pose for insomnia treatment. Learn how to do the cow yoga pose in this free video on yoga for insomnia.

Expert: Elizabeth Rose
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Category:

Howto & Style

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License:

Standard YouTube License

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  • LOVE DOGGY

  • Another great vid

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All Comments (8)

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  • @hamando0 Where is your proof that it is bad for you? Its been medical proven to help with many things, not to mention Sprirtually speaking.

    As long as it is done with proper alignment and breath, you should be fine.

    I love you HamandoOo :)

  • if u have insomnia and do this stuff yoga stuff u will never be normal again ,, believe me u will get worse do not do it

  • love the tattoo, i just wana rip them pants off mmmmm

  • hi expertvillage..back camera footage pls

  • Moo!

  • OH YEAH! drop the belly and raise the heart.

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