Lumberjack Reverse Lunge/Press Combo
Loading...
Loading...
2,106
Loading...
0:48
Awesome Exercise: Lumber Jack Pressby FreakingAwesomeTV5,886 views- 0:35
60kgx3 Lumberjack Pressby Narcatron2,519 views
- 0:31
1 Leg RDL (with ankle weights)by bruno0829851,117 views
- 0:21
Front to Back Lungesby bruno0829851,083 views
- 0:30
Unsupported Deadstop DB Rowsby bruno0829851,615 views
- 0:25
Amanda - BB Cornter Toss into Lumberjack Squat with Calf and Press - Womenby PrecisionNutrition7,445 views
- 1:14
Corner Barbell Press/Lumberjack Press - 25 lbsby rondastarr3,162 views
- 0:48
Pullup-Inverted Row-Hip Thruster Comboby bruno08298513,044 views
- 0:27
Front Box Squatsby bruno0829856,508 views
- 4:46
Donny Shankle is Bigger Than You - 200kg PR Hang Cleanby CaliforniaStrength58,230 views
- 0:35
Landmine squats (lumberjack squats)by IsokineticFitness1,183 views
- 0:09
Landmine Press Explosive.aviby YUStrength3,867 views
- 0:49
Iron Maiden Progressby negf035,422 views
- 0:41
Patrick Goudeau: Lunge Press to Flybackby NikeWomen6,832 views
- 0:27
KB Slider Stepback Lunge, weights held in racked positionby StevoReed392 views
- 0:22
Barbell Landminesby JLPersonalTrainer277 views
- 3:25
Reverse Lunge with Kettlebell Swingby ncsfcpt2,115 views
- 0:46
Eccentric 1 leg Squat 300 lbsby jrodstrength408 views
- 0:25
How To Do The Standing Barbell One Arm Chest Pressby videoathlete244 views
- 0:24
Goblet Squat to Stepback Lungeby StevoReed215 views
This looks like a great movement for training punching power. You are creating power at the hips and legs and driving through to the end of the arm.
RXP91 1 month ago
@force101978 Yeah, I agree with you man. I train my body this way as well. I always do functional training. Well, of course, it depends on your goals. Peace.
brownoodles 1 month ago
@hkweasel Huge advantages, incresed O2 consumption for a start, meaning a bigger calorie burn and better conditioning. A better level of proprioception, leading to better control of the body. It's also a lot more functional in that we don't just move our body in single planes of movement during daly activities.
I train a lot of my clients this way and they get stronger, quicker and drop weight faster.
force101978 2 months ago
Are there any advantages to combining movements like this aside from time management?
hkweasel 2 months ago