Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Real Muscle Building - How to do Plate Front Raises, no BS Strength Training

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
3,574
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 28, 2009

The only complete muscle building system:
http://www.acceleratedmusculardevelopment.com

Plate Front Laterals:
The lifter will hold an Olympic plate with a neutral grip. The lifter will lower the plate until it touches their legs and then finish the movement with the plate directly overhead. This will ensure a full range of motion and the shoulders retraining their fluidity of movement.

Muscles Targeted:
deltoids

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 1 dislikes

All Comments

Adding comments has been disabled for this video.

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more