Relaxation Tip #3 - Brain Balancing Thumbs-uP Exercise

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Uploaded by on May 16, 2010

Reduce stress now using this easy brain balancing exercise. The thumbs-up approach quickly helps both hemispheres of your brain re-harmomise. Relieves tension quickly and allows the electrical signals to flow more naturally and efficiently between left and right hemispheres of your beautiful mind :-) Teach this to children or have some fun wih your work colleagues! Remember how important it is to take a break from computer use every hour. Keep practising this Brain Balancing Exercise until your hand changes are smooth and feel natural. InjOy!

Andrew Paradnik runs London Reiki Courses and Chi Gong classes in Shepherds Bush and Hammersmith London. Come join us in person if you can or subscribe to natural Happiness Tips at www.TheHappinessCentre.com

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  • This is an awesome video to help you get in sync quickly and effectively. Thanks Happiness Centre you guys rock!

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