Stability ball Back Extensions are a great CORE exercise for your training program

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Uploaded by on Oct 19, 2009

Gator CrossFit, www.gatorcrossfit.com. These core exercises on the ball target the abs, back and help increase stability and balance from ... hold onto a wall or prop the ball against something sturdy for added stability. This exercise is a good substitute for those CrossFit gyms that do not have a glut-ham developer.

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