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Speed & Agility Drills for Youth Sports Training : Acceleration Drill for Sports Training

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Uploaded by on Jan 20, 2008

The acceleration drill improves foot speed, arm movement, and ability to accelerate. Learn this great athletic training drill in this free youth sports training video.

Expert: Windell Yancy and Curtis Jackson
Bio: Windell Yancy is a former top collegiate athlete who has trained Division I athletes in the Dallas, Texas area for 10 years.
Filmmaker: John Carstarphen

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  • good video

  • dey just wanna 2 say dat at da beginning of the vid

  • Wow there is over 10000 views but this is only the 3rd comment

  • cool

  • Thanks. Another drill I had not used before.

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