Episode 71: Overhead squat/snatch prep
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Uploaded by sanfranciscocrossfit on Oct 31, 2010
Church of pain
Overhead squat/snatch prep
Adductor and Roaming Pigeon Mob
Keg Drill with a new twist.
Band bully
- 69 likes, 0 dislikes
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pretty good stuff, but i think you need to incorporate some simpler progressions to preping for external rotation (maybe using mini bands)
this would help with the contraction of glute minimus and the extension of hip flexors/adductors
cantdrowninsweat 2 weeks ago
hail to the leopard king
jamesdluv 1 month ago
*problem
wisdometernal 1 month ago
K Starr fixes every probpem I have-without EVER meeting me...
wisdometernal 1 month ago
awesome stretches-thx
jhalf100 1 year ago
This is one of my favorite t-spine mobs next to the keg stretch. Thanks.
ReActiveGym 1 year ago