23-10-2010 - 4hrs Tour Marathon - Hour 4... Team Time Trial

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Uploaded by on Oct 23, 2010

on the start line and GO!...

The first 3hrs included a regular hour of Fartlek, a second hour hill climb covering the Madelaine from this years Tour... 3rd hour an extensive interval session, and final hour.. team time trial.

The instructors took ages to get us in position for hour 3... i was in a line of 3 on the side... supposed to reflect a regular pace line in a Time Trial.. we were to follow each other and do a standing position for our "turn" on the front.. :)

Hard work isn't it?

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