運動樂頤年 活力長者健康操 第四至九式

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Uploaded by on Jun 9, 2010

「運動樂頤年」內容分為兩部份,第一部份為一套輕鬆的生活劇,透過描述劇中的主角陳記在培養運動習慣過程中的體驗,去帶出運動對長者健康的好處,及做運動時要注意的守則。­第二部份則是物理治療師特別為長者而設計的運動,名為「活力長者健康操」。經常做這套運動不但可以鍛煉長者的平衡力,更可保持柔軟度、訓練肌肉力量及身體各部份的協調能力­。

如想知道香港衛生署長者健康服務的其他產品,可到網頁瀏覽 http://www.elderly.gov.hk

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