Landmine Exercises with Jason Mason

Jason Mason, a strength and conditioning specialist at Beverly athletic club, demonstrating a few exercises that can be done with a landmine, which is a great piece of equipment for exercising the entire body.

Jason has been a personal trainer for ten years. While earning his Bachelor of Science in Athletic Training/Sports Medicine at Northeastern University, he worked with some of Massachusetts top athletes including The New England Patriots, Harvard University, Northeastern University, and Reading High School. He carries a certification with NSCA as a Certified Strength and Conditioning Specialist (C.S.C.S.). Jason also has an extensive background in rehabilitation for athletes who want to return to full activity.

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[01coyote13]

how much weight do you recommend we use or just increase the weight as strenght grows?

[1christianweightloss]

Thanks for the creative contributions, Jason! I just opened my Landmine in time to try it out at tonight's bootcamp and needed some quick ideas. I especially love the combo.

[bakes4181]

KewL