Healthy Cooking Lessons : How to Soak Bulgar Wheat

To soak bulgar wheat, boil water in a pot, add the bulgar in a two-to-one ratio, allow the bulgar to cook for 30 minutes, and fluff it with a fork. Combine bulgar wheat with parsley and tomatoes for a delicious meal with advice from a private chef and caterer in this free video cooking lesson.

Expert: Gabi Moskowitz
Contact: www.brokeassgourmet.com
Bio: Gabi Moskowitz works as a private chef and caterer, and began writing about cooking in July of 2008.
Filmmaker: Sam Lee

Category:

Howto & Style

Tags:

• recipes
• cooking
• healthy
• lessons
• vegan
• food
• kids

[trainlinezoo]

I just ordered some Bulgur wheat - it's mentioned in the book I just bought - 1 stock 100 soups.

[trainlinezoo]

@175079 I'm hard pressed to think of anything that's not good with honey. My favorite is a slice of perfectly prepared bison tenderloin dabbed with AMH - Active Manuka Honey. Honey on chocolate, honey with beans, honey is amazing. I hear tell that if honey were to be discovered in an ancient tomb, it would still be edible. It never goes bad.

[chickensox1]

thank you for posting this

[carlosT3000]

great video, straight to the point, keep going.

[ShannonPups]

tnks..i like the idea to substitute rice with bulgar. for no carbs and + fibre ..i'm gonna try out tonite..pray for me im not that good in kitchen