How to do a Kipping Pull Up (this wasn't serious!!)

http://twitter.com/incitefitnessuk

This is a massive exageration/piss take to show the difference between kipping pull ups and proper pull ups.

If you're new to pull ups and are working towards a full range of movement, start with half reps rather than kipping pull ups. Kipping pull ups look messy and there's no point in doing them if you're relying on momentum.

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[Prieget]

Is it wrong that this is funny?

[InciteFitness]

@Prieget This was supposed to be a joke video haha, glad you found it funny!

[m3gadinum8]

lol even strong men like you guys cant do the kipping pull up easily.. i dont know how those who can do till 50 does it.. hahaha proper pull ups are better!!

[InciteFitness]

@m3gadinum8 we were trying to make them look as stupid as we could hahahah

[Noah97]

Thanks for this... Trying to work it how to get my first pull up... Think its best to do negatives till you can do a real one? Thanks

[InciteFitness]

@Noah97 I'd say practice negatives and half reps (bottom-to-middle and middle-to-top). I think it's okay to kick a little bit when you're starting out, but it's best to avoid the over the top kipping method! Some gyms have assisted pull up machines - they're pretty good.

[Timberlinetown]

The funny thing about this is how I am actually doing a bit of kipping right now just to start my practicing on how to do a muscle-up. I am at that point from your turtorial video on where you want to come up, out, and around the bar to do a muscle-up instead of just straight up. I am doing that little bit of kipping like you showed in that video (I think it was the #2 tutorial on muscle-ups) where I am not coming up over the bar just yet. Is that bad??

[aisjdijasijdajsd]

hahaha wow this really made my day

[novaboi24]

you look like a money XD

[m3gadinum8]

@InciteFitness haha good job making them look stupid! :D

[Prieget]

@InciteFitness haha okay. Btw how do u prevent yourself from rocking back and forth when doing pullups?

[thakilla943]

@InciteFitness Yeah, I figured ;D