Systema Israel Blending in

http://systemablog.blog.com In this video we learn with the help of a partner to move comfortably within a partners movement. It is important to know that slow means more learning experience and while fast is also good from time to time , being uncomfortable in slow movement will teach you to avoid getting stiff and the same lack of awareness in fast movement will make you a stiff... Mind these principles: 1 Take support from nothing outside of yourself. Do not push the ground away from you. 2 keep breathing. 3 Avoid fixating your eyes, it is a lever on its own. 4 There is no need to complete a movement or a wave, Just do the work and be ready to change within every breath.

Category:

Education

Tags:

• Israel
• Russian
• martial.art
• systema
• ryabko
• survival

[zandervolf]

rav todot!

[Thellbro]

Toda Raba

[CardiganKiller]

thanks sharon... i enjoyed this.

[MrPissMaker]

Good, but... Background noise is killing :-(

[zasvedogovore]

thank you sir

[gekiryudojo]

This is great, thanks

[manchk]

great, clear and useful instructions!

[kalevraa]

very useful and elegant.