Health: Proper bicep curls

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Uploaded by on May 29, 2008

Personal trainer Jeremy Biernat shows you how to use the right technique to do bicep curls.

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  • Look at dweebs arms...

  • @Maximumcarnage2

    They are called Powerblocks and they work pretty good too....similar to Selecttechs

  • I've never seen dumbells like that. It looks like hes curling toasters.

  • Dude has no arms and he's teaching curls...

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