Simple Technique to Fix Your Form on Most Exercises and Avoid Injuries

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com

Pattern Correction
When technique is compromised while performing strength exercises, the failure occurs in a specific direction, resisting a movement pattern or along a movement pattern.

We can force adherence to the movement pattern by pushing or moving the athlete or lifter in the direction of the FAILURE OR COMPENSATION.

This can be done with an elastic band or an additional weight added to the lifter. This should be in addition to your verbal coaching cues.

Check out the full post at:
http://www.dieselcrew.com/how-to-build-muscle-correct-the-form-on-any-exercise/

Complete Muscle Building System
http://www.acceleratedmusculardevelopment.com



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[johnnymnemonic2]

Well done Smitty!

Boris

[smittydiesel]

Thanks Boris!

[taryujiai]

Very helpful

[smittydiesel]

Thanks Taryujiai!

[jalder21]

excellent video!!! proper form corrected and presented in a manner that can be understood by the athlete!! Not biomechanics, physiologist, gobbledy gook!!

[smittydiesel]

Thanks for watching.

[S2DK]

could have been a bit more well lit but great vid.

[shaka1221]

@smittydiesel Where can you purchase a band like that?

[thepiecesfit]

how is this a deadlift when the weight is not lifted off the ground

[TheIronAthElite]

good stuff bro

[CorpseGrinder18]

Great vid

[jjmm112]

5*.