Reverse Bench Press Demonstration in HD
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i think grip is a personal choice, its not "wrong" to say, and it doesnt work biceps, changing your hand position from pronated to supinated will not change your upper arm primary movers so dramatically
unitedwestunt 1 year ago
grip is way to close,
has to be more spread for a proper full definition rep.
and it works out the biceps instead of triceps,
still works out pecs.
corykuhl103 2 years ago
grip is way to narrow
Ccomprock 2 years ago
so,it works more the tricep or the pecs since its like the close grip b.press but reverse?
Scafferx 3 years ago