In order to warm up for tai chi exercises, try using shoulder rolls, elbow rolls, waist rolls and ankle rotations. Get ready to begin a tai chi routine with help from a tai chi instructor in this free video on tai chi warm-up exercises.
Expert: Bob Waers
Contact: www.youhealthcenter.com/
Bio: Bob Waers trained directly with Grand Master Chan Pui of the Wah Lum kung fu system for 12 years.
Filmmaker: Suzie Vigon
Link to this comment:
All Comments (0)