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Tai Chi Movements & Exercises : About Tai Chi Warm-Up Exercises

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Uploaded by on Aug 12, 2009

In order to warm up for tai chi exercises, try using shoulder rolls, elbow rolls, waist rolls and ankle rotations. Get ready to begin a tai chi routine with help from a tai chi instructor in this free video on tai chi warm-up exercises.

Expert: Bob Waers
Contact: www.youhealthcenter.com/
Bio: Bob Waers trained directly with Grand Master Chan Pui of the Wah Lum kung fu system for 12 years.
Filmmaker: Suzie Vigon

Category:

Sports

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License:

Standard YouTube License

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