Best Fat Loss Workout
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Uploaded by yelkaim1 on Mar 15, 2009
http://www.myfitteru.com. This fat loss workout is not for the faint of heart. Try it if you dare but definitely shed some serious fat if you do it a few times per week. For more workouts check out http://www.myfitteru.com
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Oh hello! Have you considered - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some pretty good things about it and my friend got great Six pack abs and lost a ton of fat with it.
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Oh hello! Have you heard the talk about - fast abs magic (google it)? Ive heard some amazing things about it and my buddy got hot 6 pack abs and lost a truck load of of belly fat with it.
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wonderful work
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This could be apply on tiny people like you!!! Fat people could not do any of the exersises you point.
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@kakamatyi2 this workout will also build muscles as u increase the weight of the dumbell and rest for maybe 30-40 secs between each exercise. to keep your heart rate from going through the roof.
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FYI... The pushup with a pull is called a renegade row.
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My point was I dont want to lose muscle and fat I just want to get rid of the fat and maintain most of the muscles I already built up. Otherwise you sabotage your own hard gained muscles, the hard work and the time you put in it.
I don't really understand what is your point he is an ectomorph and he'll never get fat, because in this case this video "Best Fat Loss Workout" would be a video of "how to increase your metabolism to lose fat" and not a workout video.
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@kakamatyi2 Ever heard of someone being an "Ectomorph"? That's probably what he is. Means he has a really high metabolism and so he'll really never get fat, but if he wants muscle he has to be in the gym like 24/7. I don't know all the facts about this topic but i know that there are three types. Ectomorphs are skinny, Mesomorphs put on muscle super easy but usually can have a bit more fat than ectomorphs, and Endomorphs, put on fat super easy
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He is definitely slim with probably low bodyfat but hey where are the muscles?
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and if that guy is 6 feet even, he looks to be about 155 pounds
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Good to hear guys. Keep up the great work!
yelkaim1 2 years ago