Russian Kettlebell Certification Grad-Workout April 2007
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Uploaded by authenticstrength on May 10, 2007
The guy who is in a lot of pain is Sean. he was crossing the finish line and becoming a better man. Sean is now a Certified Russian Kettlebell Challenge Instructor. The Hard Dick shouting him on his US Marine Justin Garfield, my partner in Kettlebell Strength and Conditioning. We operate in the San Fernando Valley.
www.k-sac.blogspot.com
- 5 likes, 3 dislikes
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Woo.....only in America, all right, yeah man!
nathanpatrick 3 years ago
Power to the comrades!
MLUCASRKC 4 years ago
RUSSIA!
foruman 4 years ago
dude, great job on the overhead squats. That has to be the hardest barbell exercise there is imop. I'm sure you'll do great at the RKC. One day I'd love to be there.
norwaydbp 4 years ago
The guy in the purple is Sean Armstead, RKC. That man has serious willpower. And a bunch of the USMC's finest Devil Dogs were cheering him on, as you can hear!
mjcsifu 4 years ago