Sports Massage techniques for the IT band when treating IT band syndrome (runners knee)
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@sportsinjuryclinic Yes. People mistakenly call ITBS runner's knee.
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helpful vid, but "runner's knee" is actually patellofemoral stress syndrome, not ITBS.
prb1180 5 months ago
@prb1180 There is definitely some confusion over the terms. Runners knee has been used for both
sportsinjuryclinic 5 months ago