Sports Massage techniques for the IT band when treating IT band syndrome (runners knee)

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Uploaded by on Dec 6, 2010

Sports massage can be useful in treating a tight IT band, which is common in cases of IT band syndrome, or runner's knee.

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Sports

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Uploader Comments (sportsinjuryclinic)

  • helpful vid, but "runner's knee" is actually patellofemoral stress syndrome, not ITBS.

  • @prb1180 There is definitely some confusion over the terms. Runners knee has been used for both

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  • @sportsinjuryclinic Yes. People mistakenly call ITBS runner's knee.

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