(Highjumper) Ced Norman Jumping Drills
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This video is a response to Hurdle Hops Plyos
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All Comments (26)
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minorou park right!!!!!!!!????
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Hey, what is ur vertical leap?
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@highjumper205 i remember talking on the phone with you when i was in high school. Isn't Derrick Thomas your brother. And coach sparks coached me as well in high school. I'm @ Bama now, trying to walk on. Need to be beasting @ 7 feet by the end of the summer. Think you can help me out? My mechanics have gotten a lil screwy due to lack of coaching
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How much do you weigh right now and what height? I guess your low weight really helps with your elasticity (more tendon work, less muscle work).
Have you ever done donkey ankle bounces? I think you'd get crazy high at those.
Raptorel 2 years ago
my weight stays between 175-180.....and i am 6'2.....nah i never heard of donkey akle bounces....What is that???
highjumper205 2 years ago
does the word MASAI ring a bell? jks
in the beginning looks like ur from the masai tribe
DjGoGo09 2 years ago
lol
highjumper205 2 years ago
did u get this jumping ability naturally or did u work at it? i know some ppl say its natural, but they played basketball or did track their whole life, so thats not really natural?
what other exercises do u do for ur explosiveness?
DjGoGo09 2 years ago
@DjGoGo09 i've always been able to run and jump since i was little. my dad has 100's of videos of me and my brothers playing basketball and football...there is one tape i try to find when i go home of me in the 6th grade jumping over this kids head for a layup...lol...i got mad because they kept calling charging fouls on me so i just jumped over his head...lol...my dad dropped the camera, and at that age i didnt do any type of workouts..i didnt start with weights until really in college..
highjumper205 2 years ago
@highjumper205 but its a mix of both...my jumping has increased more also since i started track and i learned plyometrics and started using weights...over the years i have learned over maybe 150 jumping drills..so yea some people are born with more ability but everyone does some kind of workouts...my cousin doola is the highest jumping dude ive ever seen on the planet and he was about 6'2, but all he did was walk around the town to get everywhere and he could jump out of the gym....
highjumper205 2 years ago