arm telescoping-extension and shoulder loosening stuff _1 of 2

Arm telescopoing-extensions have a lot of invisible internal going on with the scapula and chest. Extend and telescope as far as possible against yourself; that is, there are compensating forces holding you back.as you extend, but not so much that you can't extend. You can keep adding more and more counter force to the point that you are doing Power Stretches. The idea for telescoping-extension is to extenf and lengthen arms, and try to feel a gap between every joint in the fingers, wrist, elbow, arm, shoulder,.
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Category:

Sports

Tags:

• arm
• telescoping
• extension
• shoulder
• lossening
• stretch