How to Lift Weights for Women.wmv

http://www.Facebook.com/TurboSister How to Lift Weights for Women. This is a BASIC strength training routine which would be good for women who are newer to lifting and need an easy-to-remember routine for the gym or at home. This routine can be done in 30 minutes or less and will not bulk you up, even though I'm lifting some heavier weights. The secret to not bulking up and staying lean and toned looking, is combining your workouts with proper nutrition. Eat clean MOST of the time, strive for improvement and progress.. not perfection. Know what YOUR calorie requirements are for fatloss and stay within them. For a full-body strength training and functional strength routine, I recommend ChaLean Extreme. You can find ChaLean Extreme at-home dvd workouts by visiting http://www.TurboSister.com where you will also find other at-home workouts from Beachbody ..like Turbo Fire, P90x, and Insanity. My fitness & health routine combines healthy eating, my favorite meal replacement Shakeology, daily cardio workouts like Turbo Fire, Turbo Kick, running and bootcamp classes, and strength training 3x/week to keep me lean and sculpted without going to any great lengths, long workouts or depriving myself.

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• how to lift weights for women
• chalean extreme workouts
• strength training for women
• how to get lean and sculpted
• beachbody fitness

[ken21don1]

Where did you get those weights from?

[JenelleSummers]

@ken21don1 They are Select Tech weights.. so they're adjustable by just turning a dial. We bought them at Dick's Sporting Goods, but most sporting good stores carry them, as well as Ebay.

[mustBAMiracle]

Jenelle this is awesome!! You think of everything :)

[Turbokrys]

PLATINUM POSSE REPRESENT! :) I gotta share this video....So many women forget to strength train thinkin they will bulk up! It wont happen and you are obviously an awesome example of that..Thanks J

[DawnAKingren]

Way to go J!!! Loved it:-) Perfect for those days you want something a little different but still effective!! Thanks for being the amazing mentor you are!

[FitNutMama]

Jenelle is wonderful. Having her as a mentor is life changing.

[countrymama5]

I love having Jenelle as a mentor, she's awesome!

[hkarwacki]

Jenelle Summers is the bomb!!!! Love you girl!

[blondiechicknz]

Awesome! Thanks so much for this! Are you able to do a intermediate/advanced strength training routine? Or the strength training routine you do?