M&F - Training System - CHEST & SHOULDERS - Part:01/06
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DAMN!! GET TO THE POINT ALREADY!! (4 MINUTES TOO LONG)
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Every clip has 2 minutes of intro ... needs less introduction and more time on the movements !
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I'd say abs could be trained 2-3x a week (you don't want to overdo them if you do olympic lifts and leg training).
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Man, I wish I didn't make these comments, because now they're permanent. First off, I came to find out over time that the best format for a natural/drug-free lifter is full body 3x a week using the Heavy/Light/Medium scheme (and sometimes Upper/Lower to break up the routine). And even since then I've decided to do only body-weight training. Nothing wrong with lifting, I just have a genetically blessed body and can get the same results from body-weight training.
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@gl514 hey what happend with the Abs? and for Mon: chest/Sh Sh means Shouldders? what are the traps?
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@WarrenKeingGaw like he said , there all top athletes.
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Gifted folks preying on the fickle masses.
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Is this overtraining guys? Just wondering...
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Just get Optimum Nutrition's Pro Complex. Best of all worlds, has BCAA, Glutamine, whey and egg albumen, amongst other stuff.
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WTF everybody is Super buff in this vid..
WarrenKeingGaw 2 years ago 6
you don't have to but it's a certainly a good method. with all the chest exercises you do in a workout your deltoids are also being worked heavily. however in order to become a successful lifter you should always listen to your body.
a good set up for a week of lifting:
Mon: Chest/Sh
Tues: Back/Tr
Wed: Rest
Thursday: Legs/Ca
Friday: Bi/Tri
Sat/Sun: Rest
that's just a sample you can always tweak it towards your own specific needs.
any other questions feel free to send a message.
gl514 2 years ago 4