7 minute arm workout
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Uploader Comments (timbahwolf)
Top Comments
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anyone else hear that fuck at 4:19???
3 months ago 9
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become my sensei !!
5 months ago 6
All Comments (113)
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Sorry for the noob question. But what is High Frequency training?
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2 questions
1. how many times should I do this workout in a day and a week
2. what's the significance of the reverse knuckle pushup? i tried it and it feels completely different than what i am used to (in a good way)
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those pull ups must be hard after a while. have you tried parkour training?
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do you train any martial arts?
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Nice Vibrams dude!!
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kane man fuckin awesome channel, we need to grab a workout togethor!!
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Hi Kane and everyone else, I filmed another attempt of the same workout today. This time it took almost 13 minutes haha! Follow my progress on facebook or my youtube channel. Slow but steady progress!
Regards Christian.
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I'll try reuploading my video response. Keep up the good work Kane!
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have you the video for abs?
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Fucking beast!
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So, to progress on this, as I said in an earlier comment, try to lower your time without compromising your form. You could also begin with 12 chin ups and 12 pushups and proceed to go down the ladder with the chin ups. Or go down the ladder from 10 chin ups to 1 and then back up again... so pretty much doubling the volume. And hopefully some of you will make a vid of it too.
timbahwolf 6 months ago
@timbahwolf How often do you work arms? I've been training each muscle group twice a week for years now, and wanted to switch to once a week so I can focus more on each muscle during each session. As far as you've come, you must know at what point that becomes either a good or bad idea.
sanoichiro 6 months ago
@sanoichiro
I hit arms 1-2 times per week and everything else 2-3 times per week. Arms are pretty low on my priority. I am a believer though in higher frequency training.
timbahwolf 6 months ago