ME Bench Week1 Day3 02-11-2009

[size=4][b]Week 1/Day 3[/b][/size]

[b]B/W:[/b]???

[b]Time to complete workout: [/b]
50m

[b]ME Bench[/b]
1xseveral@bar
1x5@135, 155, 185

2Board Narrow Grip
1x3@225, 245, 255, 275, 295 PR
1xmiss@315

[b]Supplemental[/b]
DB Press
3x5@90

[b]Assistance[/b]
JM Press
1xseveral@bar
3x8@95

Standing Band Snatches
3x15 w/ monster mini


vid:

Damn it, didn't get the music credits on the vid and I'm not going to wait an hour to republish it and upload it. It's Clutch Blast Tyrant - Regulator

[b]Comments[/b]
@#$@#@# That's right I'm back. That's a PR I had just before the flood happened and this time I used a narrow grip which I'm not as strong at making this PR so much sweeter. First time I've done DB presses in a really REALLY long time. I don't remember the last time I did them. Been well over a year. Wow, did I feel unstable doing them. Only have the 90's so I'll have to work up on reps with those.


I've watched this vid several times today after seeing it posted on FI and it just doesn't get old.
http://www.youtube.com/watch?v=0Bk0rnC9bYQ1

Category:

Sports

Tags:

• Max
• Effort
• ME
• Bench
• Board
• PR
• DB
• JM
• Press
• Band
• Snatch

[BigMbot]

Cool videos man. Your looking pretty damn strong. Keep it up!