Sprint Drills to Improve Sprinting Technique Part 5. Straight Leg Bounds

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Uploaded by on Nov 8, 2009

This sprinting drill allows the athlete to work on their ability to strike the ground under their hip. This allows the body to be propelled down the track more efficiently and will both improve your sprinting technique and your sprinting speed.

For more sprinting tips, techniques, workouts and training visit

http://www.coaching-track-and-field-athletics.com

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