Lunges, buttocks exercises
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Uploader Comments (passion4profession)
Top Comments
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STRUT THAT ASS!
1 year ago 21
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i am sorry but when he said the rectus femoris i choked on my drink from laughing
9 months ago in playlist Best Buttocks Exercises 11
All Comments (372)
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come on you guys just go on a diet if you don't want to waste your time. ladydiets.ru might be helpful.
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cool, I didn't know there are ways to work on your ass too xD.
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Dat ass
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@moonrice555 ye i know, i was lucky that mine started to heal
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why she's breathing like a man? is she a trans?
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@Mr360windmill Oh, it's bad. I wear baggy clothes because I am disgusted by my body. Genetics can be horrible. Glad you can still work out---some people get injured for life.
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@moonrice555 surely your body isnt that bad in appearance, my knees look very normal, it is an internal problem behind the kneecap, but i still do leg extensions because that improves the positioning of my knee.
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@Mr360windmill Wow, i'm sorry to hear that, seriously. I had to stop, too, or I was headed for damage. Wish I could have kept going--now I'm stuck with this raggedy body.
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@moonrice555 lol i'm only 15 and i have already done extreme cartilage damage so i stopped it a few months ago, if i kept doing them it'd be likely that i'd completely lose the ability to run or jump at 30
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@Lionelmessi10fc The problem is that most of these just TIGHTEN the buttocks. If you already have a pretty nice ass, then that's fine. But if you are trying to actually build size in that area, you pretty much have to use weights. Herschell Walker got a big chest from doing push-ups--but I think he said he did 2000 a day or something like that. Who the hell has that time?
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15 min Buttocks workout - iPhone APPLICATION "The application is finally available on iTunes Market" !WITHIN ALSO THE MP3 VERSION!
Download it now and begin training wherever you want, how you want and whenever you want!
passion4profession 10 months ago