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Abdominales en 8 minutos, entrenamiento para hacer abdominales perfectos

P4Pespanol P4Pespanol·109 videos
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Uploaded on Apr 4, 2010

Abdominales en 8 minutos es el entrenamiento ideal para quemar grasa, y hacer abdominales perfectos. Esta tabla de ejercicios ha sido diseñada para trabajar específicamente la zona abdominal. Cualquier persona que desarrolle alguna actividad física con asiduidad puede realizarla, tanto hombres como mujeres.No hay ningún requisito particular para la realización de esta tabla, salvo saber con precisión cómo se ejecutan los diversos ejercicios que la componen.

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Top Comments

  • Edwin Andrango

    Edwin Andrango 2 days ago

    todos lo hacemos por una chica :)

    · 33

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  • rafa ortega

    rafa ortega 1 day ago

    las mejores partes del vídeo son las del cronómetro

    · 16

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Video Responses

This video is a response to Abdominales en 4 minutos para mujeres (Versión REMIX)

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  • Erick Gaona

    Erick Gaona 3 hours ago

    Pésimo

    ·

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  • Ivan Colon

    Ivan Colon 9 hours ago

    jajjaja como cuesta

    

    ·

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  • giblackgb

    giblackgb 11 hours ago

    Pues llevo haciendo esto, 3 meses, mas un poco de cardio y aún tengo lonjas :((( por qué???

    ·

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  • katherine fernandez

    katherine fernandez 13 hours ago

    la unica parte en que tengo grasa el fokin abdomen..... shit

    ·

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  • katherine fernandez

    katherine fernandez 13 hours ago

    a ver si lo inicio managna :P

    

    ·

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  • rodrigo cordero

    rodrigo cordero 13 hours ago

    jajaja siii :c

    ·

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    in reply to rafa ortega (Show the comment)
  • rodrigo cordero

    rodrigo cordero 13 hours ago

    todo sea por esa chica especial (:

    ·

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    in reply to Edwin Andrango (Show the comment)
  • michel52572

    michel52572 15 hours ago

    Cuantas.veces ala semana se debe hacer el ejercicio

    ·

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  • USMA Maestria

    USMA Maestria 15 hours ago

    no es verdad x una mujer no sino x las mujeres en general

    ·

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  • Alex Sanchez

    Alex Sanchez 16 hours ago

    yo lo are apartir de mañana en la mañana para star mamado :)

    ·

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