How To Jump Higher Ep 3: Weight Vests

How to jump higher using a weight vest. A weight vest is a great training tool for increasing your vertical jump. For more information about weight vest training to increase your vertical jump visit http://www.verticaljumping.com/weight_vest.html

Category:

Sports

Tags:

• how to jump higher
• weight vest

[luissm016]

Hey me i got a 28 inch vertical i need like 6-8 inches to dunk how long will it take me to get them if i do this 3 times a day?

[VerticalJumping]

@luissm016 Impossible to say. At 3x per week you might go backwards from overdoing it. I would look at putting in 3 solid sessions per week and then resting up the other days.

[VerticalJumping]

5 reps per set is a good number for most jumping drills. It is enough to provide stimulus, not so much as to take away from the intensity of the effort.

[grantd272]

if i gain only 4 inches in a year imma be pissed

[VerticalJumping]

@grantd272 If you only gained 4 inches and your vertical was 20 inches then yes, you should be. But if your vertticla went from 42 inches to 46 you would probably consider that an awesome result.

[luissm016]

do you do this excercises every day or every other day? and how long will it take me to get at least 4 inches

[VerticalJumping]

@luissm016 2-3 times per week is enough work with a weight vest. 4 inches of jump gains will take a different amount of time for different people. If you already have a 35 inch vertical getting to 39 inches could take 6-12 months, or more. If you have a 15 inch vertical it could take 2-4 weeks. There are too many variables to make predicitions

[Raptorel]

Oh, and bounding.

[Raptorel]

You forgot sprinting and uphill and downhill sprints. :D

[lilguy09100]

thanks a lot 4 dis i really need some workouts wit tha vest

[anokapre]

sir how many repetitions per exercise?

[luissm016]

@VerticalJumping i got a 20 inch vertical