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The Secret to Abdominal Exercises That Really Work

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Uploaded by on Mar 24, 2009

The secret to abdominal exercises that really work is slowing down the muscle contractions, feeling the muscles working, using a variety of exercises and practicing good nutrition. Focus on working out the abdominal muscles by concentration on muscle contractions with help from a certified strength and conditioning specialist in this free video on abdominal exercises.

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Howto & Style

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