How Can You Become More Healthy?

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http://www.totalhealth4life.net

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Health, healthy, fitness, cardio, exercise, diet, nutrition, total health, Rico, Rico Connor, mind-body connection, stress, recognizing stress, emotions, managing emotions, managing thoughts, self-discipline, visualization, belief, mind control, supplementation, protein, high-protein diet, fat, cholesterol, carbohydrates, complex carbohydrates, simple carbohydrates, blood sugar, diabetes, degenerative diseases, fat-free, sugar substitutes, aspartame, distilled water, coffee, salt, calories, fiber, meals, Atkins Diet, aerobic, anaerobic, cardio intensity, heart, weight training, strength training, resistance training, stretching, breathing, free weights, rest, recovery, recuperation, massage, posture, yoga, meditation, training partner, gym, health club, abdominals, six pack, vitamins, minerals, antioxidants, internal cleansing, probiotics, digestive enzymes, alkaline, acidic, PH balance, healthy cooking, healthy eating, grocery shopping, aged, vaccinations, glycemic index, low glycemic, high glycemic, knowledge, lifestyle, Anthony Robbins, Wayne Dyer, Oprah Winfrey, quacks, quackery, benefits, health ailments, obesity, chronic disease, cellulite, ab machines, making choices, inner thoughts, motivation, self-esteem, self-confidence, good habits, bad habits, happiness, optimum health, physically fit, body weight, mental focus, muscularity, cancer, high metabolism, low metabolism, overweight, underweight, blood pressure, cardiovascular disease, self image, athletic, metabolic rate, balanced diet, junk food, positive people, bodybuilding, saturated fat, trans fat, EFAs, nitrogen balance, proper eating, learned habit, refined sugar, Gary Null, insulin, artificial sweeteners, stevia, FDA, flavanoids, glycogen, breakfast, whole-food meal, taking action, Napoleon Hill, calcium, William Duffy, soluble fiber, post-workout meal, protein powder, ketogenic diets, losing weight, gaining weight, warming up, cooling down, fat burning, repetitions, proper form, intensity, obliques, bio-availabilities, vitamin deficient, fat-soluble, water-soluble, trace minerals, protein supplementation, acesulfame potassium, free radicals, monodieting, processed food, osteoporosis, fitness expert, health expert, reverse aging, fight disease

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[jmyjms86]

1:44

60 pills per day?!?! thats ubsurd period.

[totalhealth4life]

@jmyjms86 to each his own.......my chronological age is 56.......my biological age is 36..........I think I'll continue MY regimen

[armoguy94]

@totalhealth4life the majority of your nutrient should come from your food, not pills. 60 pills a day is absurd as jmyjms86 said.

[totalhealth4life]

@armoguy94 I eat plenty of food.....all organic and free range. All health experts know the severe depletion of the vitamins and minerals in our food now, as compared to 50 years ago because of pesticides, GMOs, poor soil, etc. demands the need for supplementation. It's about 25 kinds of pills, 2 x a day. My state of health, a 56 yr. old with a 30 yr old body, is, in a big part due to supplementation.

[Shitfacejulian21]

His Head Looks Like SpongBobs House.

[IDMWEIGHTSIDM]

great video mate!!

[tayc2006]

Rico, do you even wake up your hair like that in the mornings or just healthy hair?

[nitro2u2]

Rico, what's your opinion on "Tribulus Terrestris" capsules? Do you reckon they are a healthy option to boost hormone level? Could there be problems when I stop using it?

thanks :)

[durgaaa]

@totalhealth4life That's NOT what I asked. It's common knowledge about what whales eat. I guess you just can't answer my questions.

[totalhealth4life]

@durgaaa main source of WHALES food is krill! google krill.......you will see