Band Push Up Progession - Chest Exercise

http://www.synergy-athletics.com/freebonus - Demonstrated is a variation on the awesome body weight exercise - the push up. Typically an athlete can loop the band around the back, twist it, and hold it with the hands. However, chest exercise is a little easier as an earlier muscle progression.

Band Push Up Benefits - Chest muscle builder, Band adds resistance at the top, forces the athlete to decelerate against the band's force.


- Joe Hashey, CSCS -
http://www.synergy-athletics.com




Keywords:
chest exercise,
muscle building,
push up,
pushup,
band push up,
banded push up,
band resistance,
bodyweight exercise,
bodyweight training

Category:

Sports

Tags:

• chest exercise
• muscle building
• push up
• pushup
• band push up
• banded push up
• band resistance
• bodyweight exercise
• bodyweight training