Chill Out: Upper Back and Shoulder Tension
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thank you so much, I am suffering from neck and shoulder and upper back pain.... I am not sure if it's my mattress or pillow but it gives me tense neck and headaches.... also my posture I think... I use computers a lot!
this really helped
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Awesome video.... Sub me back
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Thank you for existing Tara Stiles!! My back n shoulders feel better now ;)
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I didn't realize how inflexible I'd become, but this was actually almost to deep on some of these stretches to chill and watch breathing haha! Apparently I need to start with the beginner course.
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this really helped relieve the tension in my shoulders :D thankyou!
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@ italianpearlsrock: There's a video called Yoga for Beginners.
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Thanks Tara! That felt really good!
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ooo, surfing, that sounds nice...your comment makes me think of a nice day at the beach. Have fun, and take it easy...
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thumbs up if tara stiles is your idol and best yoga instructor alive!
srkfan95 1 year ago 19
This one is awesome for anyone that surfs. Makes me feel great after paddling around all day in the water... Blowing bubbles is fun too. :)
bjorn843 2 years ago 4