Falun Dafa is a Powerful, Ancient Practice for Mind-Body Cultivation based on Truthfulness (眞), Compassion (善) and Endurance (忍). The five gentle, meditative exercises of Falun Dafa are easy to learn and can be self-taught using these exercise instruction videos. Detailed instructions are also available in the book 'Falun Gong'. All exercise instruction videos, lectures and books of Falun Dafa are available for free download on http://www.falundafa.org
The teachings of Falun Dafa have done nothing short of redefining Qi Gong and Cultivation Practice. It has transformed millions of lives around the world, giving people back their superior health, improving wisdom and allowing them to practise genuine cultivation according to higher principles.
Falun Dafa (also called Falun Gong, or just Dafa) is an extremely high-level system of Cultivation Practice or Xiu(修) Lian(煉), guided by the characteristics of the universe—Truthfulness, Benevolence, and Forbearance. "Cultivation" means continuously striving to better harmonize oneself with these universal principles. "Practice" refers to the exercises -- five sets of easy-to-learn gentle movements and meditation. Cultivating oneself is essential; practicing the exercises supplements the process.
Over time, the principles of Dafa unveil the deepest and most profound truths of the universe. Following the principles, practitioners of Falun Dafa are able to reach very high realms, enlightening to the true meanings of life, and finding the path of return to their origins and true selves.
While the exercises have deep inner meanings, they also help to reduce stress and can bring profound improvements in health and fitness.
Principles of the Exercise:
"This exercise is intended to penetrate the cosmic energy and mix it with the energy inside of ones body. A great amount of energy is expelled and taken in. In a very short time, the practitioner can expel the pathogenic and black Qi from his body and take in a great deal of energy from the cosmos so that his body can be purified, reaching the state of "a Pure-White Body" quickly. In addition, while doing the hand movements, this exercise facilitates the "opening of the top of the head" and unblocks the passages under the feet.
Before doing the exercise, imagine yourself as two large empty barrels, standing up between heaven and earth, gigantic and incomparably tall. With the upward movement of the hands, the Qi inside the body rushes directly out of the top of the head to the upper cosmic extremes; with the downward movement of the hands, it goes out through the bottom of the feet to the lower cosmic extremes. Following the movements of the hands, the energy returns to the inside of the body from both extremes and then it is emitted in the opposite direction. Repeat the movements alternately nine times. At the ninth movement, hold the left hand (right hand for females) up and wait for the arrival of the other hand. Then, both hands move downward together, bringing the energy to the lower extremes and then back to the upper extremes along the body. After the hands move up and down nine times, the energy is brought back into the body. Turn Falun clockwise (viewed from the front) at the lower abdomen four times to spin the energy that is outside back into the body. Conjoin both hands to end the exercise, but not the practice." - Excerpted From The Book Falun Gong.
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