Arms & Abs workout

Check here for updates:
http://hanhchampion.blogspot.com/

I've been busy lol... Everyone say thanks to jenny for filming this. I'm 175lbs here but its getting colder so going to pack on some weight now.

This video is an arm/ ab workout. Very easy to do. You can do them in any order! Just try to keep it 5 sets (first 2 sets will be lighter and progress to heavier sets) Sorry the music in the background is gawd awful but making the clips like this saves me alot of time compiling the video.

Couple tips:

* Rest time will be 30seconds to 1minute
* Pick weights you're comfortable with and push yourself from there
* Focus on a pump for the certain muscle you're working on and those parts will come out more defined.
* Try false grip for tricep exercises. You'll feel it working your triceps better.
* Remember not to do arms too much. You want to stay proportional with your body. Focus on the parts you're lacking first. Arms are pretty easy.

Again thank you all for the kind comments/ messages. I don't have time to reply them all especially if they're really long. Best way I can answer your question is leaving a comment on the videos. I can reply so others can see as well so I don't have to answer the same questions twice.. or 10 times. lol

Category:

Howto & Style

Tags:

• say
• no
• to
• frail
• monkey
• like
• arms

[puretechnique1]

abs are made in the kitchen not in the gym :D

[HanhChampion]

@puretechnique1 nice! 

[LiberatorOfAmerica]

It's nice to see someone using slow and controlled motion as opposed to throwing the weights around. Thanks for the tips.

[biohybridsvt]

@MrProHLG I just run, push ups and pullups.. im 24 but am now gonna start using weights. I have that fast metabolism body.. so yea im skinny :/ but i barely started taking ON Serious Mass for a post workout protein.

[MrProHLG]

@biohybridsvt if you just started working out and your under 18 i wouldn't take supplements because its bad for your liver and your kidneys

[MrCatalano14]

@KirkGaming or he is stretching..

[TuanVu412]

@KirkGaming

What's wrong with that? Maybe he's checking his progress. I don't know about you, but flexing in the mirror actually helps motivate me to workout harder because I actually see muscles developing.

[biohybridsvt]

You should list the pre and post workout supplements you take!! thatll help alot also and thanks :)

[NeuroProctologist]

@KirkGaming Still, I'd respect him just for being in the gym. Most people don't even make it that far. Being judgmental about it only discourages people to start.

[heyjeph]

great tips...keep it up. u inspire!

[codzorz1]

do u take anything for a preworkout?

[Jordan121214]

@gruffgruff92 he's saying abs are made by diet and not workout, but it's a combination of the both really.