{Target Heart Rate Zone} How To Calculate It For P90X

http://trek2befit.com/target-heart-rate-zone

In this video I show you how to calculate your target heart rate zone for P90X, Insanity, or any other fitness program you are doing. It will literally take you about 2 minutes to do, and it's very important to know your different heart rate zones to ensure you get the best possible results during P90X or other workout.

As Tony Horton says, you want to "Get Into The Zone!"

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http://trek2befit.com/target-heart-rate-zone

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Howto & Style

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• target heart rate zone
• p90x
• p90x workout

[trek2befit]

@BlackieMcTickles My pleasure! Hope you have a great day!