Super Capoeira Acrobatic Core Muscle Building Workout 160709

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[origin0balance]

10yr old R side shoulder injury (reconstruction) which is also related to R C5-6 disc bulge amazing how the body compensates

[origin0balance]

85-90% is nutrition 15 raw eggs, 500gm raw liver, raw beef and chicken + 2ltrs for raw milk all from a good source on top of what i am eating plus my body as been 97kg 7yrs ago so makes it a bit easier. Still i feel like i am eating all day at moment. Sessions need to be short and intense max 50 mins 8-9hrs sleep really helps. Weekly massage, sauna & epson salt bath. lots of loving

[NounsRus]

@38capoeira he isn't teaching capoeira, capoeira is a fighting style as well as art, this guy couldn't hurt anyone with that kick, much less aim or see what he is kicking...

still it is a pretty great core exercise like the title says

[38capoeira]

i would like to know who you are

to teach capoeira!!

i think you shoud go to capoeira school for at last 10 year and then to start to teach!!

axe!!

[halolalo73]

espero que sea bueno y que sea verdada lo que dicen

quiero aprender de sus mortales y sombras sean parkou

[halolalo73]

espero que sea bueno y que sea verdada lo que dicen

[cuskashow]

super????? where? i seen nothink!!!

[xxFairestxx]

raw meat? hmm I'm all for raw food but not so much the meat.

[flexystudio]

your right side is pulling you off side on the back flip.

[rikimaru84]

been looking for help with this sort of thing. thanks